HEALTH COACHING PERSONALIZED PLANS FOR HABIT CREATION
I invite you to live with wellness and wholeness through different tools like yoga, meditation and coaching.
Group
HEALTH COACHING PERSONALIZED PLANS FOR HABIT CREATION
Coaching sessions in nature, incorporation and follow up for habit tracking weekly online. The process will be during 3 months, where we will introduce new habits and tools to help you live in your values, away from suffering, and that you find your human potential and reach your goals.
Life is a process and habits are not the exception.
When we start doing a habit, we experience little improvement in different things that we can be aware of, but the reality is that those little advances are the the ones that will let us slowly improve, and keep getting closer to your most difficult goals. You will introduce and sustain habits that will help you be more connected with your true self, and that way enjoy a better wellness and quality of life, and of course, they will help you connect with your inner happiness and inner peace, to manage better the difficult situations that will come to your life.
Vamos a incorporar y sostener hábitos que nos van a ayudar a estar más conectados con nosotros mismos y así disfrutar de un mayor bienestar y calidad de vida, además de conectar con esa felicidad y paz interior para gestionar mejor las situaciones difíciles de la vida.
Integrative tools
We will use tools from neuroscience, health coaching, yoga, and meditation, to change your thoughts and behaviours.
- You will have positive thoughts every day, with practices and exercises that activate the best part of you at the three levels: physical, mental, and spiritual.
- We will stop and analyze the negative thoughts that trap you in a bad cycle where you could lose the scope of the good things that already are happening to you and your surroundings.
- You will receive an inicial template to keep completing in the sessions, and depending on your goals and motivations, to start creating new habits in your life. We will choose the habits you will start to incorporate, and you will learn how to do them in videos that will keep going to your group in Telegram. There we will be sharing experiences, feelings, and emotions that those habits create on you. You will always have my guide and the support of the group. Telegram. Allí podremos compartir sentires y siempre recibirás mi guía y el apoyo del grupo.
Modality
- The coaching meetings to incorporate and do the followups for the habit tracker, are weekly and online, they can be in a group or individual, depending on the plan you choose. We will incorporate basic knowledge, share experience and feelings, bring down any troubles you are going through, and do a good followup.
- The coaching sessions in nature are monthly in Catalonia, Spain. We will incorporate in a practical way the habits, share, and learn from each other, altogether.
- After the three months have finished, we will do a final session in zoom to do an analysis of the habits and the future plan for you going forward.
*The people that cannot go physically to the sessions, they will do a group session in zoom. For the individual plan, the coaching session will be individual.
I wait for you if…
You want to improve your quality of life and wellness, away from your age, lifestyle, profession, place you live… it is for everyone.
Limited spots, 15 people per group. Optional individual plans
Sign up here, I will let you know the starting date.
SERVICES
Yog
Classes and subscriptions for Yoga, Meditation, and Breathwork.
Online or in person. Group or Individual. Free in Youtube and Instagram.
Coaching
in nature
These are sessions that are very beneficial for anyone who want to solve conflicts and improve their management of emotions, to stop suffering ...