Servicios

I invite you to live with wellness and wholeness through different tools like yoga, meditation and coaching.

I INVITE YOU TO LIVE IN HAPPINESS, AWAY FROM SUFFERING

My call is to guide you to your inner peace and human potential. Help you get to what you desire in your life.

THE PROCESS

I invite you to start your own process to find yourself and your inner light, away from suffering.

We will share a safe space, in which we will explore and find your path through happiness and your self-care. We will do it at your own pace, understanding where you are at in your path, and use the tools that most resonate and align with you.

STEPS TO ACHIEVE IT

Regulate nervous system to feel safe in your body and have no pain
Work of self-inquiry and self-discovery, and understanding the traumas of your inner child
Find your purpose of life
Action plan to achieve it

MY ALLIED TOOLS

I have been in situations under pressure, fear, stress, and sadness. I have been working through them for a long time now, and practising self-care and living in balance. I have many tools that have helped me a lot along the way and would love to share with you. In a period of 3 to 6 months, you will achieve your goals because you will dive in an integral and profound process where we will work through compassions and genuineness, and meet you where you are at.

Yoga : asanas, movements, breathing techniques
Meditation: inner peace and good management of the mind
Coaching Sessions in nature or through Zoom
Health Coaching and Integrative Coaching for the creation of healthy habits