These are sessions that are very beneficial for anyone who want to solve conflicts and improve their management of emotions, to stop suffering and go towards happiness. It is also designed for elite athletes that want to improve their performance in competition.

These sessions are made with the regularity that each person needs, in both ways: online and in person in Catalonia, Spain.

A safe space will be created for you in a private setting. Through active listening, I will guide you through questions to reflect and information to incorporate tools to regulate the nervous system and the regulation of the emotions. We might use: meditations, experiences in nature to break old patterns of behaviour, open and settle new ways of learning, etc. We will use tools from the following practices: psychology, coaching, eneagrama, PNL, agile methods, SMART goals, resolution of intrapersonal, interpersonal, and professional problems or issues, or improve performance.

Follow up and plan for improvements.

The coaching sessions in nature are ideal to connect with oneself as part of a whole, of something bigger than ourselves, to flow and be in presence with a guide, and to adopt new habits or practices that help go through pains, fears, blocking moments, manage better emotions like (stress, anxiety, pressure in any area of your life), and to connect to your inner light.

In this sessions, we will practice things like: meditations in the forest, meditations with the senses, connection with nature, bath with cold exposure in rivers, lakes or the ocean, and much more.