YOG
Classes and subscriptions for Yoga, Meditation, and Breathwork.
Online or in person. Group or Individual. Free in Youtube and Instagram.
Group in person outdoor
YOG
Classes and subscriptions for Yoga, Meditation, and Breathwork.
Online or in person. Group or Individual. Free in Youtube and Instagram.
The practice of yoga includes: movement, breathing techniques, and meditation.
The movements liberate energy, and helps you work on improving your strength and flexibility, they liberate endorphins, which are the happy hormones (serotonin, dopamine, and oxytocin).
Learning to breath in a conscious way, lets you connect body and mind, and have a better management of emotions in your life.
Meditation helps you calm your mind and connect more deeply with your inner peace and true essence.
Yoga, altogether with the breathwork and meditation, let you connect to your deepest emotions, pain, and to connect with your true self. You learn how to balance body and mind. You heal your body at a physical level, gaining mobility and flexibility in your joints.
This discipline is very good for whoever wants to improve their quality of life and overall wellness.Â
Modality
Sign up here, I will let you know the starting date.
SERVICES
INDIVIDUALIZED PLANS TO THE CREATION OF HEALTHY HABITS
Coaching sessions in nature, incorporation and follow up for habit tracking weekly online. The process will be during 3 months ...
Coaching
in nature
These are sessions that are very beneficial for anyone who want to solve conflicts and improve their management of emotions, to stop suffering ...